Small Group Training
Small Group Training combines the individualized coaching of personal training with the energy, accountability, and community of a group setting. Our classes are intentionally kept small so your trainer can provide hands-on coaching, correct technique, and help you progress safely while still creating a fun and motivating environment. Whether you prefer a women’s-only, men’s-only, mixed strength class, or a class focused on strength and mobility, our goal is the same: help you build strength, move better, and become more capable in everyday life.
Women’s Strength Training
Women’s Strength Training is designed to create a supportive environment where women can learn, build confidence, and get stronger together. Strength training can be incredibly empowering, but having a space specifically designed for women can make it easier to feel comfortable learning new movements, challenging yourself, and asking questions without feeling intimidated. Classes focus on building functional strength, improving body awareness, and developing confidence with resistance training—all while creating a strong sense of community.
Men’s Strength Training
Men’s Strength Training provides a focused environment for men to build strength, improve athleticism, and develop confidence with resistance training. The class emphasizes foundational strength movements, proper technique, progressive overload, and functional fitness that carries over into sports, work, recreation, and everyday life. The men’s-only format also creates a unique training environment where participants can challenge one another, push their limits, and build camaraderie.
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Mixed / Co-Ed Strength Training
Mixed Strength Training is for everyone. This class brings men and women together in a supportive training environment where participants of different ages, backgrounds, and fitness levels can work toward becoming stronger and healthier. Each workout combines foundational strength movements with progressive training designed to challenge you at your own level. You’ll receive coaching and guidance throughout the session while benefiting from the motivation and community that comes from training alongside others.
Strength & Mobility
Strength & Mobility combines the benefits of resistance training with intentional mobility work throughout each workout. You’ll learn the foundations of strength training while moving through exercises designed to improve strength, stability, range of motion, and body awareness. Each circuit incorporates mobility between strength movements, helping you develop strength without sacrificing how you move and feel. It’s a great class for anyone looking to build a strong foundation, improve mobility, and leave each session feeling stronger, more capable, and more open
