PERSONAL TRAINING 

Tandem Personal Training gives you the benefits of personalized coaching while training alongside a partner. With a maximum of two clients per trainer, you can train with a spouse, friend, family member, or workout partner while still receiving your own individualized training program and coaching. It’s a great option for people who enjoy having someone to train with, want a little extra accountability, or are looking for a more affordable alternative to one-on-one training. Each person’s program is tailored to their own goals and abilities, while the shared session creates a motivating and supportive training environment.

One-on-One Personal Training at Elemental Athletics is built entirely around you—your goals, your body, and your individual needs. Each session is guided by a personalized training program designed around your current fitness level, movement ability, goals, limitations, and lifestyle. Whether you’re looking to build strength, improve mobility, recover from an injury, enhance athletic performance, or simply move and feel better, your training is tailored to help you make meaningful, sustainable progress. We begin with a complimentary assessment to establish your movement baseline, discuss your goals and history, and create a plan that meets you where you are and progresses with you over time.